Personalised meal plan best suited to your lifestyle
with Dr. Shuchita Bhanushali
“In my food world, there is no fear or guilt, only joy and balance”
Understand healthy eating, proper nutrition, and what supplements you should be taking.
Learn to control cravings, hunger and mood swings by balancing your blood sugar.
Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.
We at EDESIA try to avoid making a separate meal as we adapt your needs to the family meal and then adjust the seasonings and method of preparation with fewer calories.
A healthy personalised exercise program is made keeping in mind your Body Composition, flexibility, muscle endurance, muscular strength and Cardio respiratory fitness.
We at EDESIA with the help of “RATIONAL EMOTIVE THERAPY” aim to provide the client an insight to deal with physical and mental impulses for cravings like Binge Eating and Stress Eating.
03 Feb 2022
03 Feb 2022
03 Feb 2022
